Yoga Mat and Straps

Welcome To The Studio Yoga And More

 

What we offer

Did you know that Sports Nutrition is one of the most overlooked elements to help you have the cutting-edge difference on practice day and game day? Stephanie, Sports & Exercise Nutrition Coach will teach you the most important principles to help you have optimal performance. You will learn how to build your meals the right way to help create lean muscle. The end result is to help you feel better with more strength & stamina creating optimal performance. From meal prep to what to eat & when to eat, she will guide you every step of the way. Plus, free Bonus videos on sleep, stress, hydration and more. Learn Sports Nutrition the right way the 360 way!

Phase One is now available! Phase 2, and 3 are coming soon.

With this monthly subscription we offer a wide variety of workout videos. Which include yoga, weights, cardio, barre, HIIT, and more! we have something for everyone, beginner style workouts to more advanced style workouts. This program is still under the works. Our video library is only just beginning and will continue to grow!